- Stive Seong
- 조회 수 9198
- 댓글 수 69
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1. Time and Thema
- Time : 5:00 am ~ 8:00 am
- Thema :
1) Quite Time : 30 mintutes
2) Deep Breathing : 1 hour 30 minutes
3) Understanding of English : 30 mintutes
2. Goals (1~2)
- Take a yellow belt
- Raise up TOEIC score
3. Intermediate goals (3~5)
- Deep breath training over 80 day in secondary of Dan-goon's descendants
- Watching for English movie, Total 3
4. Difficulties and overcoming plan into through the goal completions (2~3)
- writing
5. Positive change when completed the goals in secindary of Dan-goon's descendants (1~2)
- In good condition being, Confidence of English
6. Present when completed the goals (1)
- My new Car
- Time : 5:00 am ~ 8:00 am
- Thema :
1) Quite Time : 30 mintutes
2) Deep Breathing : 1 hour 30 minutes
3) Understanding of English : 30 mintutes
2. Goals (1~2)
- Take a yellow belt
- Raise up TOEIC score
3. Intermediate goals (3~5)
- Deep breath training over 80 day in secondary of Dan-goon's descendants
- Watching for English movie, Total 3
4. Difficulties and overcoming plan into through the goal completions (2~3)
- writing
5. Positive change when completed the goals in secindary of Dan-goon's descendants (1~2)
- In good condition being, Confidence of English
6. Present when completed the goals (1)
- My new Car
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I bet you will have your new luxury car after finishing 2nd phase program.
What! Now Dangoon Program turned into an English language session after all?
I wish Steve the best luck on his endeavor to improve English.
And I too thinking about buying a new car upon the completion of this 2nd phase.
Btw, which specific model are u thinking about buying? I want to have a SUV.
So I am choosing between Sportage, Sorento and RV4 (Toyota)
Any suggestions or recommendations?
헉... 댓글마저 영어로???
GO! GO! GO!
I believe that you will master English step by step.
You know, give up hurry up attitude about English. It is impossible to master Engish in a short time.
헙.....
음....
Fighting!!!!!
재미있네요. 영어의 향연이..^^
영어를 즐기는듯하시니 이 또한 진일보하실것같습니다. 홧팅입니다^^
* number of days / date : 1day / Monday September 10
* bed / wake up time : 22:30 / 4:30
* sleep / activity time : 6 hours / 5:00 ~ 8:00
* activity history - QT(1h30m) writing of declaration statement(30m) reading(1h)
* Commitment : 4.2p
* Satisfaction : 4.3p
Great morning.
* bed / wake up time : 22:30 / 4:30
* sleep / activity time : 6 hours / 5:00 ~ 8:00
* activity history - QT(1h30m) writing of declaration statement(30m) reading(1h)
* Commitment : 4.2p
* Satisfaction : 4.3p
Great morning.
* number of days / date : 2day / tue. September 11
* bed / wake up time : 21:30 / 5:30
* sleep / activity time : 6 hours / 6:00 ~ 7:00
* activity history - QT(1h)
* Commitment : 3.8p
* Satisfaction : 3.8p
It is very interesting which is tv drama golden time.
So I slept lately in yesterday.
Activity time is short because treavlling on buseness in Daejeon.
* bed / wake up time : 21:30 / 5:30
* sleep / activity time : 6 hours / 6:00 ~ 7:00
* activity history - QT(1h)
* Commitment : 3.8p
* Satisfaction : 3.8p
It is very interesting which is tv drama golden time.
So I slept lately in yesterday.
Activity time is short because treavlling on buseness in Daejeon.
Wow!!! Gorgeous! ^_______________________^
For u Steve,
I will try post something in English on your morning bulletin everyday.
Your capacities are trembling to be born - Abraham Maslow
"If you can dream it, you can become it.
If you can imagine it, You can achieve it."
Keep up the good work and it will rather be a long journey, but don't get exhausted just keep on doing it.
As far as language learning, Practice & Repetition makes the big difference.
Btw, my undergraduate major was Linguistics LOL
* number of days / date : 3day / wen. September 12
* bed / wake up time : 24:00 / 6:30
* sleep / activity time : 6h 30m / 7:00 ~ 7:30
* activity history - QT(30m)
* Commitment : 3p
* Satisfaction : 3p
I bought cellular phone Galaxy 3.
It was a chance.
Take a chance.
* bed / wake up time : 24:00 / 6:30
* sleep / activity time : 6h 30m / 7:00 ~ 7:30
* activity history - QT(30m)
* Commitment : 3p
* Satisfaction : 3p
I bought cellular phone Galaxy 3.
It was a chance.
Take a chance.
영어로 써야 하는 분위기인가요?
이번 200일차에 영어공부에 매진하셔서 원하는 목표 꼭 이루시기 바랍니다.
* number of days / date : 4day / thu. September 13
* bed / wake up time : 23:30 / 6:00
* sleep / activity time : 6h 30m / 7:00 ~ 8:00
* activity history - QT(30m)
* Commitment : 3.2p
* Satisfaction : 3.2p
* bed / wake up time : 23:30 / 6:00
* sleep / activity time : 6h 30m / 7:00 ~ 8:00
* activity history - QT(30m)
* Commitment : 3.2p
* Satisfaction : 3.2p
I'm fell like waming up first week.
I'm not deep activity of morning.
It's arrived Galaxy 3.
* number of days / date : 5day / fri. September 14
* bed / wake up time : 23:00 / 5:00
* sleep / activity time : 6h / 6:00 ~ 7:00
* activity history - QT(30m), reading(30m)
* Commitment : 3p
* Satisfaction : 3p
* bed / wake up time : 23:00 / 5:00
* sleep / activity time : 6h / 6:00 ~ 7:00
* activity history - QT(30m), reading(30m)
* Commitment : 3p
* Satisfaction : 3p
I'm feel good.
I'm go to the cafe.
I do morning activities QT, prayer, reading in cafe.
Cafe is near my office.
When is opening of my cellphone?
* number of days / date : 6day / Sat. September 15
* bed / wake up time : 24:30 / 7:30
* sleep / activity time : 7h / none
* activity history - none
* Commitment :
* Satisfaction :
* bed / wake up time : 24:30 / 7:30
* sleep / activity time : 7h / none
* activity history - none
* Commitment :
* Satisfaction :
It was very interesting super star k 4.
I watched TV with my wife.
Wife was happy because watched Tv with me.
So I sleeped in the morning.
* number of days / date : 7day / Sun. September 16
* bed / wake up time : 25:00 / 10:00
* sleep / activity time : 9h / none
* activity history - none
* Commitment :
* Satisfaction :
* bed / wake up time : 25:00 / 10:00
* sleep / activity time : 9h / none
* activity history - none
* Commitment :
* Satisfaction :
일지가 100일차때보다 한 눈에 확 들어옵니다.
어느 덧 10여 일이 지났네요. 화이팅입니다.
* number of days / date : 8day / Mon. September 17
* bed / wake up time : 10:00 / 4:30
* sleep / activity time : 6h 30m / 5:00~6:30
* activity history - Dawn prayer worship (1h 30m)
* Commitment : 3.2p
* Satisfaction : 3.2p
* bed / wake up time : 10:00 / 4:30
* sleep / activity time : 6h 30m / 5:00~6:30
* activity history - Dawn prayer worship (1h 30m)
* Commitment : 3.2p
* Satisfaction : 3.2p
* number of days / date : 9day / Tue. September 18
* bed / wake up time : 10:00 / 4:30
* sleep / activity time : 6h 30m / 5:00~6:30
* activity history - Dawn prayer worship (1h 30m)
* Commitment : 3.2p
* Satisfaction : 3.2p
* bed / wake up time : 10:00 / 4:30
* sleep / activity time : 6h 30m / 5:00~6:30
* activity history - Dawn prayer worship (1h 30m)
* Commitment : 3.2p
* Satisfaction : 3.2p
I don't have a time of dawn because I must attend workshop of executives.
I am a staff. It's very tired. -.-
* number of days / date : 10day / Wen. September 19
* bed / wake up time : 11:30 / 5:00
* sleep / activity time : 6h 30m / 5:00~6:30
* activity history - Dawn worship (1h 30m)
* Commitment : 3p
* Satisfaction : 3p
* bed / wake up time : 11:30 / 5:00
* sleep / activity time : 6h 30m / 5:00~6:30
* activity history - Dawn worship (1h 30m)
* Commitment : 3p
* Satisfaction : 3p
It's not so good worship of dawn.
This is very important problem.
Life is what we make it;
always has been, always will be
- Grandma Moses
* number of days / date : 12day / Fri. September 21
* bed / wake up time : 01:30 / 6:30
* sleep / activity time : 5h 30m / none
* activity history - none
* Commitment :
* Satisfaction :
* number of days / date : 13day / Sat September 22
* bed / wake up time : 02:00 / 6:00 * sleep / activity time : 4h / none
* activity history - none
* Commitment :
* Satisfaction :
I visited my father's tomb.
* bed / wake up time : 02:00 / 6:00 * sleep / activity time : 4h / none
* activity history - none
* Commitment :
* Satisfaction :
I visited my father's tomb.
* number of days / date : 15day / Mon September 24
* bed / wake up time : 25:00 / 7:00
* sleep / activity time : 6h / none
* activity history - none
* Commitment :
* Satisfaction :
* bed / wake up time : 25:00 / 7:00
* sleep / activity time : 6h / none
* activity history - none
* Commitment :
* Satisfaction :
My left hand is dameged by a stone.
It's simple fracture. ㅜ.ㅜ
* number of days / date : 16day / Tue September 25
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / 7:00~07:30
* activity history - QT(30m)
* Commitment : 2.5p
* Satisfaction : 2.5p
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / 7:00~07:30
* activity history - QT(30m)
* Commitment : 2.5p
* Satisfaction : 2.5p
I'm Happy because I go to my office with my wife in my wife's car everyday.
How's your English study going?
"Each of us exists to carry out a special mission
A task that belongs to no other" - R. Kirsten-Daiensai
Btw get well soon!
* number of days / date : 22day / Mon October 01
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / none
* activity history :
* Commitment :
* Satisfaction :
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / none
* activity history :
* Commitment :
* Satisfaction :
손 다친 것으로 인하여 컨디션이 너무 안좋다.
* number of days / date : 22day / Mon October 01
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / none
* activity history :
* Commitment :
* Satisfaction :
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / none
* activity history :
* Commitment :
* Satisfaction :
집에만 있기 모하여 바람이나 쐬러 퇴촌가자고 한게
자연을 느끼려면 강원도지..횡성을로 한우나 먹으러 갈까?
그러다가 갑자기 밤바다에 꽃혀서 밤바다 보러 고고!!~
* number of days / date : 23day / Tue October 02
* bed / wake up time : 24:00 / 6:00
* sleep / activity time : 6h / 6:00~6:30
* bed / wake up time : 24:00 / 6:00
* sleep / activity time : 6h / 6:00~6:30
* activity history - QT(30m)
* Commitment : 2.7p
* Satisfaction : 2.7p
* Commitment : 2.7p
* Satisfaction : 2.7p
커피 원정과 하조대
* number of days / date : 24day / Wen October 03
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / 7:00~7:30
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / 7:00~7:30
* activity history - QT(30m)
* Commitment : 2.7p
* Satisfaction : 2.7p
* Commitment : 2.7p
* Satisfaction : 2.7p
새로운 마음가짐으로 다시 시작!~
* number of days / date : 2day / Thu October 04
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / 7:00~7:30
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / 7:00~7:30
* activity history - QT(30m)
* Commitment : 2.7p
* Satisfaction : 2.7p
* Commitment : 2.7p
* Satisfaction : 2.7p
세미나가 코앞으로 다가왔다.
벌써 시간이 이렇게 흐르다니...
하루하루가 참 소중하고 중요하다...
와, 한글이다. 이리 반가울 수가... ㅋㅋ
다친 손은 괜찮나요?
하루를 소중하고 중요하다고 느끼는 성님의 마음이 어떤지 알 것 같습니다.
200일차의 1/4이 지나네요.
100일차때와 사뭇 다르지요?
그 때에는 와... 벌써 25일이 지났어... 언제 이렇게 지났지? 하며 호들갑도 떨었었는데...
지금은 덤덤히 25일차를 보내고, 사실 이만큼 일차수가 지난줄도 몰랐어요.
문득, 날짜를 보니 25일째더라구요.
그게 100일차를 치러낸 우리의 힘인 것 같애요.
남은 시간들 화이링하시고, 세미나에서 뵈요.
* number of days / date : 26day / Thu October 05
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / 7:00~7:30
* bed / wake up time : 24:00 / 7:00
* sleep / activity time : 7h / 7:00~7:30
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
* Commitment : 2p
* Satisfaction : 2p
와이프가 퇴근 후 나랑 노는 것을 너무 좋아한다. ㅜ.ㅜ
특히 애니팡....일찍 잘수가 없다..
나는 시간을 낭비하고 있는 것인가? 아님 행복한 시간을 보내고 있는 것인가?
* number of days / date : 27day / Fri October 06
* bed / wake up time : 23:30 / 6:30
* sleep / activity time : 7h / 6:30~7:00
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
아침 활동이 집중되지 않는다.
* bed / wake up time : 23:30 / 6:30
* sleep / activity time : 7h / 6:30~7:00
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
아침 활동이 집중되지 않는다.
* number of days / date : 28day / Sat October 07
* bed / wake up time : 24:30 / 6:30
* sleep / activity time : 6h / 6:30~7:00
* activity history - QT(30m)
* Commitment : 2.2p
* Satisfaction : 2.2p
늦게자도 너무 늦게 자네.
동기가 부족하다.
* bed / wake up time : 24:30 / 6:30
* sleep / activity time : 6h / 6:30~7:00
* activity history - QT(30m)
* Commitment : 2.2p
* Satisfaction : 2.2p
늦게자도 너무 늦게 자네.
동기가 부족하다.
* number of days / date : 29day / Sun October 08
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 6h / 6:30~7:00
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 6h / 6:30~7:00
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
* number of days / date : 30day / Mon October 09
* bed / wake up time : 23:30 / 6:30
* sleep / activity time : 6h / 6:30~7:00
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
* bed / wake up time : 23:30 / 6:30
* sleep / activity time : 6h / 6:30~7:00
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
목표를 향해서 달려가야 하는데 유혹이 너무 많다.
* number of days / date : 31day / Wen October 10
* bed / wake up time : 23:00 / 7:00
* sleep / activity time : 8h / 7:00~7:30
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
* bed / wake up time : 23:00 / 7:00
* sleep / activity time : 8h / 7:00~7:30
* activity history - QT(30m)
* Commitment : 2p
* Satisfaction : 2p
점점 멀어져가는 나의 모습들...
* number of days / date : 32day / Thu October 11
* bed / wake up time : 22:30 / 4:30
* sleep / activity time : 6h / 5:00~7:00
* activity history - reading of blog(1h), breath(30m), reading(30m)
* Commitment : 3.8p
* Satisfaction : 3.8p
* bed / wake up time : 22:30 / 4:30
* sleep / activity time : 6h / 5:00~7:00
* activity history - reading of blog(1h), breath(30m), reading(30m)
* Commitment : 3.8p
* Satisfaction : 3.8p
정신이 명료해졌다.
새벽이 나를 맑아지게 한다.
더럽고 추잡한 것들을 떨쳐내고 다시 일어선다.
* number of days / date : 33day / Fri October 12
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 7h30m / 6:30~7:00
* activity history - Qt(30m)
* Commitment : 2.2p
* Satisfaction : 2.2p
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 7h30m / 6:30~7:00
* activity history - Qt(30m)
* Commitment : 2.2p
* Satisfaction : 2.2p
내일이 세미나인데 웬지 숙제를 다 못한 학생의 느낌이다.
* number of days / date : 34day / Sat October 13
* bed / wake up time : 25:00 / 7:00
* sleep / activity time : 6h / none
* activity history :
* Commitment :
* Satisfaction :
* bed / wake up time : 25:00 / 7:00
* sleep / activity time : 6h / none
* activity history :
* Commitment :
* Satisfaction :
* number of days / date : 43day / Mon October 22
* bed / wake up time : 23:30 / 5:00
* sleep / activity time : 5h30m / 5:40~8:00
* activity history : Qt(20m), reading(2h)
* Commitment : 3.8p
* bed / wake up time : 23:30 / 5:00
* sleep / activity time : 5h30m / 5:40~8:00
* activity history : Qt(20m), reading(2h)
* Commitment : 3.8p
* Satisfaction : 3.8p
오랫 만에 새벽 활동을 한다.
늦게 잤는데도 일어날 수 있었던 이유는 더 이상 멈추어 있을 수 없기 때문에..
정말 좋은 책...나에게 정말 딱인데 라는 책이 제법 있었지만
다 읽고 나면 기억 저편으로 늘 사라지곤 하였다.
다시 읽고 싶은 마음도 없었고..
나는 늘 그렇게 편한 곳에 안주하고 있었다.
귀찮은게 많았고 내가 편한게 더 우선이었다.
이제는 달라진다.
결단은 약하다.
매일 매트를 구르는 검은 띠처럼...
나는 오늘도 전진한다.
* number of days / date : 44day / Tue October 23
* bed / wake up time : 23:00 / 6:00
* sleep / activity time : 7h / 6:00~6:30
* activity history : Qt(30m)
* Commitment : 3p
* bed / wake up time : 23:00 / 6:00
* sleep / activity time : 7h / 6:00~6:30
* activity history : Qt(30m)
* Commitment : 3p
* Satisfaction : 3p
오늘부터 2박3일 교육일정으로 연수원에 입소한다.
아침에 일어나기 힘들겠네..
* number of days / date : 45day / Wen October 24
* bed / wake up time : 22:30 / 7:00
* sleep / activity time : 8h30m / none
* activity history : none
* Commitment :
* bed / wake up time : 22:30 / 7:00
* sleep / activity time : 8h30m / none
* activity history : none
* Commitment :
* Satisfaction :
컨디션이 좋지 않아서 일찍잤다.
연수원에서 오랫만에 자니 잠도 푹 못 자고
다른 사람과 같이 자다 보니 아침활동도 하지 못했다.
* number of days / date : 46day / Thu October 25
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 7h30m / 6:30~7:00
* activity history : Qt(30m)
* Commitment : 2.5p
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 7h30m / 6:30~7:00
* activity history : Qt(30m)
* Commitment : 2.5p
* Satisfaction : 2.5p
밤새 잠을 깨고 잠을 못 자니 두통에 일어나기도 힘들다.
한참 헤메다 빛을 보기는 보았는데 아직까지 헤어나오기는 힘든것 같다.
Seong님, 퐈이띵~~~~~~~~~~~~~!!!
ㅋ 감사합니다. ^^
ps : 햇살가루님 아이디 정말 잘 지은 것 같아요.ㅋ
* number of days / date : 47day / Fri October 26 * bed / wake up time : 23:00 / 6:30 * sleep / activity time : 7h30m / 6:30~7:00 * activity history : Reading(30m) * Commitment : 3p * Satisfaction : 3p
* number of days / date : 48day / Sat October 27 * bed / wake up time : 25:00 / 7:00 * sleep / activity time : 6h * activity history : None * Commitment : 2.2p * Satisfaction : 2.2p
* number of days / date : 49day / Sun October 28
* bed / wake up time : 23:30 / 6:00
* sleep / activity time : 6h30m / 6:00~6:30
* activity history : Reading(30m)
* Commitment : 3.2p
* Satisfaction : 3.2p
* bed / wake up time : 23:30 / 6:00
* sleep / activity time : 6h30m / 6:00~6:30
* activity history : Reading(30m)
* Commitment : 3.2p
* Satisfaction : 3.2p
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