- Stive Seong
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1. Time and Thema
- Time : 5:00 am ~ 8:00 am
- Thema :
1) Quite Time : 30 mintutes
2) Deep Breathing : 1 hour 30 minutes
3) Understanding of English : 30 mintutes
2. Goals (1~2)
- Take a yellow belt
- Raise up TOEIC score
3. Intermediate goals (3~5)
- Deep breath training over 80 day in secondary of Dan-goon's descendants
- Watching for English movie, Total 3
4. Difficulties and overcoming plan into through the goal completions (2~3)
- writing
5. Positive change when completed the goals in secindary of Dan-goon's descendants (1~2)
- In good condition being, Confidence of English
6. Present when completed the goals (1)
- My new Car
- Time : 5:00 am ~ 8:00 am
- Thema :
1) Quite Time : 30 mintutes
2) Deep Breathing : 1 hour 30 minutes
3) Understanding of English : 30 mintutes
2. Goals (1~2)
- Take a yellow belt
- Raise up TOEIC score
3. Intermediate goals (3~5)
- Deep breath training over 80 day in secondary of Dan-goon's descendants
- Watching for English movie, Total 3
4. Difficulties and overcoming plan into through the goal completions (2~3)
- writing
5. Positive change when completed the goals in secindary of Dan-goon's descendants (1~2)
- In good condition being, Confidence of English
6. Present when completed the goals (1)
- My new Car
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오랜만에 놀러왔어요.
다친 손은 다 나으셨어요?
제 맘데로 깁스 풀렀다가 엑스레이를 다시 찍으니 50% 굳어서 다시 깁스 신세입니다. ㅜ.ㅜ
* number of days / date : 50day / Mon October 29
* bed / wake up time : 23:00 / 5:00
* sleep / activity time : 6h / 5:30~8:00
* activity history : Reading(30m), Breath(2h)
* Commitment : 3.8p
* Satisfaction : 3.8p
* bed / wake up time : 23:00 / 5:00
* sleep / activity time : 6h / 5:30~8:00
* activity history : Reading(30m), Breath(2h)
* Commitment : 3.8p
* Satisfaction : 3.8p
오랫만에 도장을 다시 나갔다.
아직 깁스를 풀지는 못했지만 움직일만 하여 오늘부터 나가기로 했다.
몸의 작은 일부가 고장나니 여러모로 힘들다.
평소에는 아주 쉬웠던 동작도 어렵거나 아예 할 수가 없었다.
평소에 소중한 것들을 잘 모르다가 없거나 부족해져야 알게 되는 것이 많은 것 같다.
그만큼 우리는 감사해야 할 것들이 참 많은것이다.
아무 이상이 없고 탈이 없는 것이 참 감사로 이어지는 아침이다.
* number of days / date : 51day / Tue October 30
* bed / wake up time : 22:30 / 5:00
* sleep / activity time : 6h30m / 5:30~8:00
* activity history : Reading(30m), Breath(2h)
* Commitment : 3.8p
* Satisfaction : 3.8p
* bed / wake up time : 22:30 / 5:00
* sleep / activity time : 6h30m / 5:30~8:00
* activity history : Reading(30m), Breath(2h)
* Commitment : 3.8p
* Satisfaction : 3.8p
이틀만에 원래 호흡으로 돌아왔다고 칭찬하신다.
내가 재능이 있긴 있나보다. ㅋ
예전에는 생각하느라 행동을 못했던 것 들이 많은 것 같다.
그렇게 해서 될까? 어떻게 해야 되지?
그러다가 하기로 한 것도 못하는 경우가 많았다.
일단 계속 앞으로 나아가면서 궁리하자.
* number of days / date : 52day / Wen October 31
* bed / wake up time : 24:30 / 5:30
* sleep / activity time : 5h / none
* activity history :
* Commitment :
* Satisfaction :
* bed / wake up time : 24:30 / 5:30
* sleep / activity time : 5h / none
* activity history :
* Commitment :
* Satisfaction :
오늘은 회사에 일찍 출근하여야 하는 관계로
일찍 일어났음에도 새벽활동을 못했다. ㅜ.ㅜ
* number of days / date : 53day / Thu November 1
* bed / wake up time : 22:30 / 6:30
* sleep / activity time : 7h30 / none
* activity history :
* Commitment :
* Satisfaction :
* bed / wake up time : 22:30 / 6:30
* sleep / activity time : 7h30 / none
* activity history :
* Commitment :
* Satisfaction :
야근과 조기출근을 같이 했더니 체력에 무리가 오네.
최근들어 몸이 예전같지 않음을 느낀다.
* number of days / date : 54day / Fri November 2 * bed / wake up time : 24:30 / 6:30 * sleep / activity time : 6h / 6:30~7:00 * activity history : QT(30m) * Commitment : 2.5p * Satisfaction : 2.5p
* number of days / date : 55day / Sat November 3
* bed / wake up time : 25:30 / 6:30
* sleep / activity time : 5h / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.8p
* Satisfaction : 2.8p
* bed / wake up time : 25:30 / 6:30
* sleep / activity time : 5h / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.8p
* Satisfaction : 2.8p
* number of days / date : 56day / Sun November 4
* bed / wake up time : 26:00 / 7:00
* sleep / activity time : 5h / 7:00~7:30
* activity history : QT(30m)
* Commitment : 3p
* Satisfaction : 3p
* bed / wake up time : 26:00 / 7:00
* sleep / activity time : 5h / 7:00~7:30
* activity history : QT(30m)
* Commitment : 3p
* Satisfaction : 3p
* number of days / date : 57day / Mon November 5
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 7h30m / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.5p
* Satisfaction : 2.5p
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 7h30m / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.5p
* Satisfaction : 2.5p
* number of days / date : 58day / Tue November 6
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 7h30m / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.3p
* Satisfaction : 2.3p
* bed / wake up time : 23:00 / 6:30
* sleep / activity time : 7h30m / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.3p
* Satisfaction : 2.3p
드디어 깁스를 풀렀다.
뼈는 잘 붙었으나 굳은 손가락을 풀기 위한 통증은 더 심하다.
깁스 푼것 축하해요.
감사합니다. ^^ 손가락 굳어서 다시 움직이는 재활운동이 훨씬 아픕니다. ㅜ.ㅜ
* number of days / date : 59day / Wen November 7
* bed / wake up time : 24:00 / 6:30
* sleep / activity time : 6h30m / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.5p
* Satisfaction : 2.5p
* bed / wake up time : 24:00 / 6:30
* sleep / activity time : 6h30m / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.5p
* Satisfaction : 2.5p
* number of days / date : 60day / Thu November
* bed / wake up time : 22:30 / 6:30
* sleep / activity time : 8h / 6:30~7:00
* activity history : QT(30m)
* Commitment : 3p
* Satisfaction : 3p
* bed / wake up time : 22:30 / 6:30
* sleep / activity time : 8h / 6:30~7:00
* activity history : QT(30m)
* Commitment : 3p
* Satisfaction : 3p
새벽에 일어나는 것이 점점 힘들어진다.
목표도 불분명 한 것 같고..
* number of days / date : 61day / Fri November 9
* bed / wake up time : 24:30 / 6:30
* sleep / activity time : 6h / none
* activity history : none
* Commitment :
* Satisfaction :
* bed / wake up time : 24:30 / 6:30
* sleep / activity time : 6h / none
* activity history : none
* Commitment :
* Satisfaction :
* number of days / date : 62day / Sat November 10
* bed / wake up time : 24:00 / 6:30
* sleep / activity time : 6h30m / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.2p
* Satisfaction : 2.2p
* bed / wake up time : 24:00 / 6:30
* sleep / activity time : 6h30m / 6:30~7:00
* activity history : QT(30m)
* Commitment : 2.2p
* Satisfaction : 2.2p
* number of days / date : 63day / Sun November 11
* bed / wake up time : 26:00 / 8:30
* sleep / activity time : 6h30m / none
* activity history : none
* Commitment :
* Satisfaction :
* bed / wake up time : 26:00 / 8:30
* sleep / activity time : 6h30m / none
* activity history : none
* Commitment :
* Satisfaction :
어제 와이프랑 옷을 사러 쇼핑을 갔었다.
손을 다쳐서도 그랬지만 몸이 많이 불어 있었다.
옷이 맞지 않음에 충격을 먹었다.
식탐이 많이 늘었었는데 줄일 수 있을 것 같다.
성...님???
바쁘심?
건강하삼...
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